Mind + Body Positive:
An integrated approach to success
Grow strong in mind and body.
Conquer your fears and find courage to chase your wildest dreams!
Find and embrace your personal definition of success.
Build a healthy relationship with your body.
Mind + Body Positive is a 90-day program designed to get you in the best shape of your life -- both physically and mentally. We will train your whole being to be strong and resilient using:
A 1-hour welcome meeting with me via phone or Skype to kickstart your journey! We will discuss your goals and challenges, and customize your experience with Mind + Body Positive.
Weekly mindset activities from my work with experts in performance anxiety, sports psychology, and mindfulness.
Healthy exercise and nutrition plans chosen for your unique life, needs, and budget! All programs are at-home and can fit into a busy schedule.
Weekly check-ins to answer your questions and keep you on track.
A supportive community of people all working for positive change, in a secret Facebook group where we can share successes, challenges, encouragement, and fun!
A 30-minute exit meeting with me at the end of 90 days.
The program is available starting September 1, with ongoing registration. Pre-registration available now!
Hi, I'm Phoebe. I've been helping performers find the confidence to rock auditions and face their fears onstage for five years now, and I'm turning my approach into something that can work for anyone, anywhere! Would you like to have the courage to pursue your wildest dreams? Do you want to feel at home in your body, and assured of your own abilities? I am here to help you through that journey.
How do I know I can help? Because I've been there. I was so scared of failure that I almost quit halfway through college, rather than take a performance exam I felt sure would go poorly. I was so out of touch with my body that a physical therapist once commented "Wow, you have no sense of where you are in space, do you?"
There are proven methods to help! You don't have to keep throwing yourself at the same walls and hoping to break through one day. You don't have to guess and check. I've done the research for you! And I've personally tried and approved everything you'll find here.
Let's do this together!
Are you ready to make positive changes, find your courage,
and start living the life of your dreams?
Registration is currently closed.
Cost will vary depending on which fitness program you choose.
An initial 30 minute consult is absolutely free!
For a full breakdown of costs, see Money Matters.
How did I get from terrified of performing and feeling completely disconnected from my body to...
...singing like this...
Let me show you!
...and posing like this?
Total cost will vary depending on the fitness program you choose. We will discuss those options in our welcome meeting. If budget is a concern, just let me know. (I might even be able to help you earn some money!)
You can expect an overall cost (including the mindset work as well as the fitness program) ranging from approximately $347 - $557.
You will only be charged for the first 30 days of mindset work at the time of registration. If you do not wish to continue after 30 days, then you will not be charged for the rest of the program. All fitness and nutrition programs come with a 30-day money back guarantee.
Questions? Contact me here!